Virtual Preseason- Spinning the disc!

Today we’re going to start practicing spinning  the disc! It makes your fingers and hands strong and is a great and easy way to use time sitting around. Start with spinning it with your middle finger and then try the other fingers. Both hands too! It’s fine to double up fingers if needed.

A Virtual Preseason!

Since everyone is at home right now, I thought it’d be a good idea to kick off our virtual preseason early, so I shot this video with some things that you can do to get better at ultimate while you are by yourself; you just need a disc! In this video I mention team runs- I just wanted to be clear about that- we are NOT going to be running together as a team through April, but we will be scheduling times where everyone goes out individually for a jog while listening to the same playlist.

Roll Falmouth!

Roll Maine!

Roll Ultimate!

– Coach Shea

Highlights from 2019 College Nationals

With Falmouth Rogue now graduating high school seniors up into the world of college ultimate, this is a perfect time to share highlights from the recent 2019 College Championships. The state of the college game is strong and getting stronger. I can’t wait to see our players start to show up in highlight reels like this! It won’t be long.

Women’s:

Men’s: