I think we can skip running for today, given how chilly and rainy it is outside. If you can get out to throw- get in your 100 backhands, 100 forehands, 50 hammers, and 50 scoobers. Then kick back and soak up these highlight videos.
Roll Falmouth!
Category: Announcement
Last regular Virtual Practice before Spring Break!
It’s a bit chilly out today, but at least it’s not raining! 😀
We’re running to Playlist #6 today, then it’s home for 100Â backhands, 100 forehands, 50 scoobers, and 50 hammers. Then a minute of spinning the disc on each hand, followed by at least 30 minutes of video.
Today we have Portland (the other one) Rhino Slam! playing New York PoNY for the 2019 Men’s Quarterfinals National Championships.
Great day to get outside!
We are running with playlist #5 today! Then it’s back home for 100 forehands, 100 backhands, 50 scoobers, and 50 hammers! After throwing, practice spinning the disc on each hand for a minute and then it’s video time.
First off, check out this highlights real on how to play hungry:
Von Alanguilan is a machine.
Today’s game to watch (at least 30 minutes) is with Philadelphia AMP playing Minnesota Drag’N Thrust.
Roll Falmouth!
No running or throwing today! Too windy.
Hey Rogue! It is far too windy and stormy outside today, so no running or throwing outdoors. Instead, take it easy today and kickback and watch some videos- at least those of you who still have power at the house! We just lost power here at Rogue HQ due to the wind.
We’ll have a new video tomorrow and if the weather is better, will be back outside with individual practices on Wednesday.
Roll Rogue!
Today’s collection is from noted ultimate videographer NKolakovic.
And if you’re looking for a full game to watch:
Friday virtual practice!
We’ll be setting out on our individual team runs at 3pm- the weather is a little grey but not too bad if you dress with a layer or two! We are running to Playlist 4 today! Remember- only jog by yourself or with a member of your household.
After your run, back home to throw with a parent or sibling or other member of your household- 100 forehands, 100 backhands, 50 scoobers, and 50 hammers. Then it’s a minute of spinning the disc with each hand.
Today’s game is a fun one! It’s between New York PoNY and the Buzz Bullets of Tokyo, Japan, who have long been that nation’s top ultimate team.
Players- you might know Marquis Brown Lee, who is a player on the PoNY squad, from his very popular tech YouTube channel, where he goes by the handle MKBHD.
A beautiful day for a virtual practice!
What a day Falmouth Rogue!
We’ll all be heading out today at 3pm for our individual team runs- again- NO MEETING UP WITH ANYONE ELSE! The only people you are allowed to jog with are people living in your home- so it’s cool to drag along your sibling or mom or dad for the jog, but not with a friend or neighbor.
We are running to Playlist # 2 today- again, no worries if you are not able to run with music. Just head out for a jog that lasts at least 20 minutes.
After you get back from your run, it’s time to throw- 100 forehands, 100 backhands, 50 scoobers, 50 hammers. Then spin the disc on each hand for one minute, then it’s game time!
Today we’re watching a game between Boston’s Brute Squad and San Francisco Fury for the 2019 National Championship Semis. Players should watch at least 30 minutes of the game- bonus points if you see the whole game.
Roll Falmouth!
– Coach Shea
First day of Virtual Preseason!
We’ll be heading out on our individual runs in just over twenty minutes! Make sure, if you can, to tune into our Playlist #1 on the run. It’s simple- you run as long as the music plays, or for just over twenty minutes. Then it’s back home for throwing, spinning, and watching game footage. Click here for today’s game.
Roll Falmouth!
